21.3 km | 01:44:02 | 04:53/km日期: 2023-12-10 05:30 - 平均心率: 157 - 卡路里: 1230 Cal - 平均步頻: 188
Pace: 04'48" / 04'39" / 05'00" / 04'46" / 04'49" / 04'35" / 04'56" / 04'44" / 04'43" / 04'37" / 04'45" / 04'50" / 05'03" / 04'45" / 05'02" / 05'37" / 05'04" / 05'01" / 05'05" / 05'02" / 04'59" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'37" (+01'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'02" (+00'28") | 1000 / 20000 |
| 21 | | 04'59" (+00'25") | 1000 / 21000 |
| 22 | | 04'22" | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 : 184.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 05'00" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'35" | 00:28'37" |
| 7 | 04'56" | 00:33'33" |
| 8 | 04'44" | 00:38'17" |
| 9 | 04'43" | 00:43'00" |
| 10 | 04'37" | 00:47'37" |
| 11 | 04'45" | 00:52'22" |
| 12 | 04'50" | 00:57'12" |
| 13 | 05'03" | 01:02'15" |
| 14 | 04'45" | 01:07'00" |
| 15 | 05'02" | 01:12'02" |
| 16 | 05'37" | 01:17'39" |
| 17 | 05'04" | 01:22'43" |
| 18 | 05'01" | 01:27'44" |
| 19 | 05'05" | 01:32'49" |
| 20 | 05'02" | 01:37'51" |
| 21 | 04'59" | 01:42'50" |
| 21.3 | 04'22" | 01:44'02" |
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