11.3 km | 01:12:19 | 06:22/km日期: 2023-12-13 20:34 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.3
Pace: 07'01" / 06'19" / 06'22" / 06'32" / 06'25" / 06'19" / 06'28" / 06'30" / 06'28" / 05'57" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
22.40 km 
Mizuno Ekiden Spirit 累積 :
2570.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 06'30" | 00:51'56" |
| 9 | 06'28" | 00:58'24" |
| 10 | 05'57" | 01:04'21" |
| 11 | 05'59" | 01:10'20" |
| 11.3 | 06'03" | 01:12'20" |
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