11.2 km | 01:05:44 | 05:53/km日期: 2016-05-15 15:30 - 卡路里: 602 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'19" / 06'09" / 05'40" / 05'46" / 05'46" / 05'37" / 05'43" / 06'38" / 06'00" / 05'51" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 157 / 11157 |
5月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 06'38" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 11 | 06'45" | 01:06'14" |
| 11.2 | 06'40" | 01:07'17" |
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