11.0 km | 00:57:53 | 05:15/km日期: 2023-12-15 04:37 - 總爬升: 182 m - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 186
Pace: 05'31" / 05'08" / 05'00" / 04'58" / 06'16" / 04'53" / 05'52" / 05'39" / 05'19" / 06'08" / 05'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 04'19" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.41 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 06'16" | 00:26'53" |
| 6 | 04'53" | 00:31'46" |
| 7 | 05'52" | 00:37'38" |
| 8 | 05'39" | 00:43'17" |
| 9 | 05'19" | 00:48'36" |
| 10 | 06'08" | 00:54'44" |
| 11 | 05'36" | 01:00'20" |
| 11.0 | 03'29" | 01:00'23" |
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