15.1 km | 01:43:47 | 06:52/km日期: 2023-12-15 14:43 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 59.2
Pace: 06'34" / 06'48" / 06'42" / 07'07" / 06'34" / 07'05" / 06'51" / 07'13" / 07'02" / 06'58" / 06'57" / 06'41" / 06'58" / 06'52" / 06'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+00'07") | 1000 / 12000 |
| 13 | | 06'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'52" (+00'19") | 1000 / 14000 |
| 15 | | 06'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 07'07" | 00:27'11" |
| 5 | 06'34" | 00:33'45" |
| 6 | 07'05" | 00:40'50" |
| 7 | 06'51" | 00:47'41" |
| 8 | 07'13" | 00:54'54" |
| 9 | 07'02" | 01:01'56" |
| 10 | 06'58" | 01:08'54" |
| 11 | 06'57" | 01:15'51" |
| 12 | 06'41" | 01:22'32" |
| 13 | 06'58" | 01:29'30" |
| 14 | 06'52" | 01:36'22" |
| 15 | 06'47" | 01:43'09" |
| 15.1 | 06'05" | 01:43'49" |
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