18.0 km | 02:00:23 | 06:41/km日期: 2023-12-16 15:43 - 平均心率: 147 - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 56.5
Pace: 06'02" / 08'04" / 06'26" / 06'35" / 06'46" / 07'14" / 06'08" / 06'37" / 06'41" / 06'50" / 10'47" / 06'46" / 06'49" / 06'42" / 07'06" / 06'59" / 07'12" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'44") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 07'05" (+01'03") | 1000 / 15000 |
| 16 | | 06'59" (+00'57") | 1000 / 16000 |
| 17 | | 07'12" (+01'10") | 1000 / 17000 |
| 18 | | 07'10" (+01'08") | 988 / 17988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.69 km 
MIZUNO-WAVE RIDER 24 WAVEKNIT J1GC207630 累積 :
1562.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'04" | 00:14'06" |
| 3 | 06'26" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 06'46" | 00:33'53" |
| 6 | 07'14" | 00:41'07" |
| 7 | 06'08" | 00:47'15" |
| 8 | 06'37" | 00:53'52" |
| 9 | 06'41" | 01:00'33" |
| 10 | 06'50" | 01:07'23" |
| 11 | 10'47" | 01:18'10" |
| 12 | 06'46" | 01:24'56" |
| 13 | 06'49" | 01:31'45" |
| 14 | 06'42" | 01:38'27" |
| 15 | 07'06" | 01:45'33" |
| 16 | 06'59" | 01:52'32" |
| 17 | 07'12" | 01:59'44" |
| 18.0 | 17'47" | 02:17'19" |
展開計圈分析
留言 
