17.8 km | 01:48:29 | 06:05/km日期: 2023-12-17 15:34 - 平均心率: 141 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73.3
Pace: 06'44" / 06'17" / 19'54" / 05'44" / 05'46" / 05'44" / 05'32" / 05'24" / 05'27" / 05'22" / 05'39" / 06'42" / 06'06" / 05'54" / 05'47" / 05'52" / 05'38" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'08") | 1000 / 1000 |
| 2 | | 06'17" (+02'42") | 1000 / 2000 |
| 3 | | 06'58" (+03'23") | 16 / 2016 |
| 4 | | 05'37" (+02'02") | 1000 / 3016 |
| 5 | | 05'42" (+02'07") | 1000 / 4016 |
| 6 | | 05'45" (+02'10") | 1000 / 5016 |
| 7 | | 05'41" (+02'06") | 1000 / 6016 |
| 8 | | 05'32" (+01'57") | 1000 / 7016 |
| 9 | | 05'23" (+01'48") | 1000 / 8016 |
| 10 | | 05'30" (+01'55") | 1000 / 9016 |
| 11 | | 05'22" (+01'47") | 1000 / 10016 |
| 12 | | 05'37" (+02'02") | 1000 / 11016 |
| 13 | | 05'49" (+02'14") | 1000 / 12016 |
| 14 | | 06'03" (+02'28") | 1000 / 13016 |
| 15 | | 05'51" (+02'16") | 1000 / 14016 |
| 16 | | 05'52" (+02'17") | 1000 / 15016 |
| 17 | | 05'48" (+02'13") | 1000 / 16016 |
| 18 | | 05'38" (+02'03") | 1000 / 17016 |
| 19 | | 24'52" (+21'17") | 121 / 17138 |
| 20 | | 03'52" (+00'17") | 100 / 17238 |
| 21 | | 29'21" (+25'46") | 34 / 17272 |
| 22 | | 04'08" (+00'33") | 100 / 17372 |
| 23 | | 46'54" (+43'19") | 21 / 17393 |
| 24 | | 03'48" (+00'13") | 100 / 17493 |
| 25 | | 36'13" (+32'38") | 27 / 17521 |
| 26 | | 03'47" (+00'12") | 100 / 17621 |
| 27 | | 47'11" (+43'36") | 21 / 17642 |
| 28 | | 03'35" | 100 / 17742 |
| 29 | | 12'48" (+09'13") | 78 / 17820 |
| 30 | | 11'31" (+07'56") | 10 / 17831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 19'54" | 00:32'55" |
| 4 | 05'44" | 00:38'39" |
| 5 | 05'46" | 00:44'25" |
| 6 | 05'44" | 00:50'09" |
| 7 | 05'32" | 00:55'41" |
| 8 | 05'24" | 01:01'05" |
| 9 | 05'27" | 01:06'32" |
| 10 | 05'22" | 01:11'54" |
| 11 | 05'39" | 01:17'33" |
| 12 | 06'42" | 01:24'15" |
| 13 | 06'06" | 01:30'21" |
| 14 | 05'54" | 01:36'15" |
| 15 | 05'47" | 01:42'02" |
| 16 | 05'52" | 01:47'54" |
| 17 | 05'38" | 01:53'32" |
| 17.8 | 12'17" | 02:03'45" |
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