4.5 km | 00:26:12 | 05:53/km日期: 2023-12-18 17:16 - 平均心率: 159 - 卡路里: 363 Cal - 平均步頻: 184
Pace: 06'09" / 05'40" / 05'45" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 400 / 400 |
| 2 | | 23'24" (+19'30") | 42 / 442 |
| 3 | | 04'05" (+00'11") | 400 / 842 |
| 4 | | 23'52" (+19'58") | 41 / 884 |
| 5 | | 04'01" (+00'07") | 400 / 1284 |
| 6 | | 15'38" (+11'44") | 63 / 1348 |
| 7 | | 04'10" (+00'16") | 400 / 1748 |
| 8 | | 24'38" (+20'44") | 40 / 1789 |
| 9 | | 04'05" (+00'11") | 400 / 2189 |
| 10 | | 22'24" (+18'30") | 44 / 2233 |
| 11 | | 04'06" (+00'12") | 400 / 2633 |
| 12 | | 28'01" (+24'07") | 35 / 2669 |
| 13 | | 03'55" (+00'01") | 400 / 3069 |
| 14 | | 21'46" (+17'52") | 45 / 3115 |
| 15 | | 03'58" (+00'04") | 400 / 3515 |
| 16 | | 24'43" (+20'49") | 40 / 3555 |
| 17 | | 03'59" (+00'05") | 400 / 3955 |
| 18 | | 21'40" (+17'46") | 46 / 4002 |
| 19 | | 03'54" | 400 / 4402 |
| 20 | | 19'42" (+15'48") | 50 / 4452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 4.5 | 05'53" | 00:26'33" |
展開計圈分析
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