10.1 km | 00:59:25 | 05:52/km日期: 2023-11-10 17:50 - 平均心率: 116 - 卡路里: 355 Cal - 平均步頻: 192
Pace: 06'55" / 06'26" / 06'00" / 05'59" / 05'54" / 05'48" / 05'34" / 05'31" / 05'23" / 05'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 05'59" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 05'48" | 00:37'02" |
| 7 | 05'34" | 00:42'36" |
| 8 | 05'31" | 00:48'07" |
| 9 | 05'23" | 00:53'30" |
| 10 | 05'13" | 00:58'43" |
| 10.1 | 05'58" | 00:59'27" |
24546.9 km | 
77.4 km
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