|  100.0 km | 13:08:19 | 07:52/km | 第105馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:08:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:56'22" | | 00:29'02" (+01'42") | | 00:31'28" (+04'08") | 01:03'01" (+06'39") | | 00:31'33" (+04'13") | | 00:31'57" (+04'37") | 01:05'33" (+09'11") | | 00:33'36" (+06'16") | | 00:47'43" (+20'23") | 01:37'15" (+40'53") | | 00:49'32" (+22'12") | | 00:36'05" (+08'45") | 01:14'43" (+18'21") | | 00:38'38" (+11'18") | | 00:38'44" (+11'24") | 01:22'23" (+26'01") | | 00:43'39" (+16'19") | | 00:40'16" (+12'56") | 01:19'39" (+23'17") | | 00:39'23" (+12'03") | | 00:47'10" (+19'50") | 01:25'15" (+28'53") | | 00:38'05" (+10'45") | | 00:47'27" (+20'07") | 01:32'44" (+36'22") | | 00:45'17" (+17'57") | | 00:45'31" (+18'11") | 01:29'48" (+33'26") | | 00:44'17" (+16'57") | |
日期: 2023-12-24 05:00 - 總爬升: 1044 m - 平均心率: 140 - 卡路里: 8334 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'31") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'24" (+00'11") | 1000 / 3000 | | 4 | | 05'30" (+00'17") | 1000 / 4000 | | 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 | | 7 | | 05'41" (+00'28") | 1000 / 7000 | | 8 | | 06'08" (+00'55") | 1000 / 8000 | | 9 | | 06'06" (+00'53") | 1000 / 9000 | | 10 | | 05'29" (+00'16") | 1000 / 10000 | | 11 | | 06'32" (+01'19") | 1000 / 11000 | | 12 | | 05'54" (+00'41") | 1000 / 12000 | | 13 | | 05'53" (+00'40") | 1000 / 13000 | | 14 | | 05'59" (+00'46") | 1000 / 14000 | | 15 | | 07'08" (+01'55") | 1000 / 15000 | | 16 | | 06'10" (+00'57") | 1000 / 16000 | | 17 | | 06'09" (+00'56") | 1000 / 17000 | | 18 | | 06'07" (+00'54") | 1000 / 18000 | | 19 | | 06'39" (+01'26") | 1000 / 19000 | | 20 | | 06'25" (+01'12") | 1000 / 20000 | | 21 | | 05'40" (+00'27") | 1000 / 21000 | | 22 | | 06'07" (+00'54") | 1000 / 22000 | | 23 | | 07'47" (+02'34") | 1000 / 23000 | | 24 | | 06'29" (+01'16") | 1000 / 24000 | | 25 | | 05'51" (+00'38") | 1000 / 25000 | | 26 | | 07'06" (+01'53") | 1000 / 26000 | | 27 | | 06'29" (+01'16") | 1000 / 27000 | | 28 | | 06'21" (+01'08") | 1000 / 28000 | | 29 | | 06'43" (+01'30") | 1000 / 29000 | | 30 | | 06'54" (+01'41") | 1000 / 30000 | | 31 | | 08'29" (+03'16") | 1000 / 31000 | | 32 | | 07'53" (+02'40") | 1000 / 32000 | | 33 | | 09'56" (+04'43") | 1000 / 33000 | | 34 | | 10'28" (+05'15") | 1000 / 34000 | | 35 | | 10'55" (+05'42") | 1000 / 35000 | | 36 | | 09'10" (+03'57") | 1000 / 36000 | | 37 | | 09'46" (+04'33") | 1000 / 37000 | | 38 | | 10'26" (+05'13") | 1000 / 38000 | | 39 | | 09'45" (+04'32") | 1000 / 39000 | | 40 | | 10'22" (+05'09") | 1000 / 40000 | | 41 | | 09'01" (+03'48") | 1000 / 41000 | | 42 | | 06'18" (+01'05") | 1000 / 42000 | | 43 | | 06'01" (+00'48") | 1000 / 43000 | | 44 | | 06'17" (+01'04") | 1000 / 44000 | | 45 | | 08'25" (+03'12") | 1000 / 45000 | | 46 | | 07'23" (+02'10") | 1000 / 46000 | | 47 | | 06'18" (+01'05") | 1000 / 47000 | | 48 | | 09'04" (+03'51") | 1000 / 48000 | | 49 | | 07'14" (+02'01") | 1000 / 49000 | | 50 | | 08'38" (+03'25") | 1000 / 50000 | | 51 | | 08'27" (+03'14") | 1000 / 51000 | | 52 | | 08'44" (+03'31") | 1000 / 52000 | | 53 | | 07'53" (+02'40") | 1000 / 53000 | | 54 | | 06'32" (+01'19") | 1000 / 54000 | | 55 | | 07'05" (+01'52") | 1000 / 55000 | | 56 | | 08'25" (+03'12") | 1000 / 56000 | | 57 | | 08'39" (+03'26") | 1000 / 57000 | | 58 | | 08'25" (+03'12") | 1000 / 58000 | | 59 | | 10'31" (+05'18") | 1000 / 59000 | | 60 | | 07'36" (+02'23") | 1000 / 60000 | | 61 | | 07'34" (+02'21") | 1000 / 61000 | | 62 | | 08'19" (+03'06") | 1000 / 62000 | | 63 | | 07'31" (+02'18") | 1000 / 63000 | | 64 | | 07'46" (+02'33") | 1000 / 64000 | | 65 | | 09'04" (+03'51") | 1000 / 65000 | | 66 | | 08'14" (+03'01") | 1000 / 66000 | | 67 | | 07'57" (+02'44") | 1000 / 67000 | | 68 | | 07'15" (+02'02") | 1000 / 68000 | | 69 | | 08'32" (+03'19") | 1000 / 69000 | | 70 | | 07'22" (+02'09") | 1000 / 70000 | | 71 | | 07'58" (+02'45") | 1000 / 71000 | | 72 | | 09'05" (+03'52") | 1000 / 72000 | | 73 | | 11'18" (+06'05") | 1000 / 73000 | | 74 | | 10'13" (+05'00") | 1000 / 74000 | | 75 | | 08'34" (+03'21") | 1000 / 75000 | | 76 | | 06'41" (+01'28") | 1000 / 76000 | | 77 | | 07'50" (+02'37") | 1000 / 77000 | | 78 | | 09'13" (+04'00") | 1000 / 78000 | | 79 | | 07'34" (+02'21") | 1000 / 79000 | | 80 | | 06'45" (+01'32") | 1000 / 80000 | | 81 | | 07'56" (+02'43") | 1000 / 81000 | | 82 | | 07'09" (+01'56") | 1000 / 82000 | | 83 | | 10'40" (+05'27") | 1000 / 83000 | | 84 | | 10'19" (+05'06") | 1000 / 84000 | | 85 | | 11'21" (+06'08") | 1000 / 85000 | | 86 | | 08'46" (+03'33") | 1000 / 86000 | | 87 | | 10'34" (+05'21") | 1000 / 87000 | | 88 | | 07'48" (+02'35") | 1000 / 88000 | | 89 | | 08'43" (+03'30") | 1000 / 89000 | | 90 | | 09'24" (+04'11") | 1000 / 90000 | | 91 | | 09'44" (+04'31") | 1000 / 91000 | | 92 | | 08'34" (+03'21") | 1000 / 92000 | | 93 | | 09'28" (+04'15") | 1000 / 93000 | | 94 | | 08'43" (+03'30") | 1000 / 94000 | | 95 | | 09'00" (+03'47") | 1000 / 95000 | | 96 | | 08'41" (+03'28") | 1000 / 96000 | | 97 | | 09'25" (+04'12") | 1000 / 97000 | | 98 | | 08'44" (+03'31") | 1000 / 98000 | | 99 | | 09'03" (+03'50") | 1000 / 99000 | | 100 | | 08'22" (+03'09") | 1000 / 100000 |
今年山城來領百k20馬獎，山城除了第一屆沒參加，2~6屆都有來，有一年因前禮拜的烤雞馬傷了腳後跟，跑了16k，也就是過了杉林7-11後就棄賽了，其餘都有完成，自從疫情以來，缺少了跑質與量，體重胖了5公斤以上，跑步的時候变得比較吃力了，但百k還是可以完成，去年因路線錯誤而少了2k，今年重新回歸了，一開始居然5分速跑，果然快到第一關門點就快受不了，过30k右後腳跟就怪怪的，好不容易到甲仙上坡，終於可踹息，但卻也跑不起來了，過了40k開始下坡，漸漸可以6分速往下跑 賽前宣言: 領百k20馬獎 賽後評分: 領百k二十馬獎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.30 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'13" | 00:10'56" | | 3 | 05'25" | 00:16'21" | | 4 | 05'30" | 00:21'51" | | 5 | 05'29" | 00:27'20" | | 6 | 05'36" | 00:32'56" | | 7 | 05'42" | 00:38'38" | | 8 | 11'07" | 00:49'45" | | 9 | 01'08" | 00:50'53" | | 10 | 05'29" | 00:56'22" | | 11 | 06'33" | 01:02'55" | | 12 | 05'54" | 01:08'49" | | 13 | 05'53" | 01:14'42" | | 14 | 06'00" | 01:20'42" | | 15 | 07'08" | 01:27'50" | | 16 | 06'11" | 01:34'01" | | 17 | 06'10" | 01:40'11" | | 18 | 06'07" | 01:46'18" | | 19 | 06'40" | 01:52'58" | | 20 | 06'25" | 01:59'23" | | 21 | 05'41" | 02:05'04" | | 22 | 06'08" | 02:11'12" | | 23 | 07'47" | 02:18'59" | | 24 | 06'29" | 02:25'28" | | 25 | 05'52" | 02:31'20" | | 26 | 07'07" | 02:38'27" | | 27 | 06'29" | 02:44'56" | | 28 | 06'21" | 02:51'17" | | 29 | 06'44" | 02:58'01" | | 30 | 06'55" | 03:04'56" | | 31 | 08'30" | 03:13'26" | | 32 | 07'53" | 03:21'19" | | 33 | 09'56" | 03:31'15" | | 34 | 10'28" | 03:41'43" | | 35 | 10'56" | 03:52'39" | | 36 | 09'11" | 04:01'50" | | 37 | 09'46" | 04:11'36" | | 38 | 10'27" | 04:22'03" | | 39 | 09'45" | 04:31'48" | | 40 | 10'23" | 04:42'11" | | 41 | 09'02" | 04:51'13" | | 42 | 06'18" | 04:57'31" | | 43 | 06'02" | 05:03'33" | | 44 | 06'17" | 05:09'50" | | 45 | 08'26" | 05:18'16" | | 46 | 07'23" | 05:25'39" | | 47 | 06'18" | 05:31'57" | | 48 | 09'05" | 05:41'02" | | 49 | 07'14" | 05:48'16" | | 50 | 08'38" | 05:56'54" | | 51 | 08'28" | 06:05'22" | | 52 | 08'44" | 06:14'06" | | 53 | 07'54" | 06:22'00" | | 54 | 06'33" | 06:28'33" | | 55 | 07'05" | 06:35'38" | | 56 | 08'25" | 06:44'03" | | 57 | 08'40" | 06:52'43" | | 58 | 08'25" | 07:01'08" | | 59 | 10'32" | 07:11'40" | | 60 | 07'37" | 07:19'17" | | 61 | 07'34" | 07:26'51" | | 62 | 08'20" | 07:35'11" | | 63 | 07'31" | 07:42'42" | | 64 | 07'46" | 07:50'28" | | 65 | 09'05" | 07:59'33" | | 66 | 08'15" | 08:07'48" | | 67 | 07'57" | 08:15'45" | | 68 | 07'15" | 08:23'00" | | 69 | 08'33" | 08:31'33" | | 70 | 07'23" | 08:38'56" | | 71 | 07'58" | 08:46'54" | | 72 | 09'06" | 08:56'00" | | 73 | 11'18" | 09:07'18" | | 74 | 10'14" | 09:17'32" | | 75 | 08'34" | 09:26'06" | | 76 | 06'41" | 09:32'47" | | 77 | 07'51" | 09:40'38" | | 78 | 09'13" | 09:49'51" | | 79 | 07'35" | 09:57'26" | | 80 | 06'45" | 10:04'11" | | 81 | 07'56" | 10:12'07" | | 82 | 07'10" | 10:19'17" | | 83 | 10'40" | 10:29'57" | | 84 | 10'19" | 10:40'16" | | 85 | 11'22" | 10:51'38" | | 86 | 08'46" | 11:00'24" | | 87 | 10'34" | 11:10'58" | | 88 | 07'49" | 11:18'47" | | 89 | 08'44" | 11:27'31" | | 90 | 09'24" | 11:36'55" | | 91 | 09'44" | 11:46'39" | | 92 | 08'35" | 11:55'14" | | 93 | 09'28" | 12:04'42" | | 94 | 08'44" | 12:13'26" | | 95 | 09'00" | 12:22'26" | | 96 | 08'41" | 12:31'07" | | 97 | 09'26" | 12:40'33" | | 98 | 08'44" | 12:49'17" | | 99 | 09'04" | 12:58'21" | | 100 | 08'22" | 13:06'43" | | 100.2 | 06'48" | 13:08'20" |
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