10.0 km | 00:47:26 | 04:44/km日期: 2023-12-23 06:22 - 平均心率: 171 - 卡路里: 542 Cal - 平均步頻: 204
Pace: 04'37" / 04'44" / 04'42" / 04'40" / 04'45" / 04'51" / 04'45" / 04'49" / 04'53" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.40 km 
Nike Vaporfly Next%3 粉黃 累積 :
1021.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'51" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 04'49" | 00:37'53" |
| 9 | 04'53" | 00:42'46" |
| 10 | 04'40" | 00:47'26" |
| 10.0 | 03'54" | 00:47'27" |
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