15.4 km | 01:05:14 | 04:13/km日期: 2016-05-19 19:52 - 平均心率: 161 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 04'33" / 04'33" / 04'31" / 04'28" / 04'24" / 04'18" / 04'12" / 04'15" / 04'13" / 04'00" / 03'59" / 04'05" / 04'01" / 04'00" / 04'04" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'35") | 408 / 408 |
| 2 | | 04'36" (+00'42") | 405 / 813 |
| 3 | | 04'25" (+00'31") | 406 / 1220 |
| 4 | | 04'34" (+00'40") | 405 / 1625 |
| 5 | | 04'40" (+00'46") | 403 / 2029 |
| 6 | | 04'28" (+00'34") | 415 / 2445 |
| 7 | | 04'27" (+00'33") | 411 / 2856 |
| 8 | | 04'34" (+00'40") | 404 / 3261 |
| 9 | | 04'29" (+00'35") | 403 / 3665 |
| 10 | | 04'21" (+00'27") | 415 / 4080 |
| 11 | | 04'27" (+00'33") | 405 / 4486 |
| 12 | | 04'22" (+00'28") | 406 / 4893 |
| 13 | | 04'12" (+00'18") | 413 / 5306 |
| 14 | | 04'17" (+00'23") | 410 / 5717 |
| 15 | | 04'25" (+00'31") | 402 / 6120 |
| 16 | | 04'11" (+00'17") | 412 / 6533 |
| 17 | | 04'08" (+00'14") | 419 / 6952 |
| 18 | | 04'15" (+00'21") | 408 / 7361 |
| 19 | | 04'15" (+00'21") | 410 / 7771 |
| 20 | | 04'14" (+00'20") | 409 / 8181 |
| 21 | | 04'18" (+00'24") | 406 / 8588 |
| 22 | | 04'07" (+00'13") | 420 / 9008 |
| 23 | | 04'04" (+00'10") | 413 / 9422 |
| 24 | | 03'59" (+00'05") | 417 / 9839 |
| 25 | | 03'54" | 425 / 10264 |
| 26 | | 03'55" (+00'01") | 416 / 10681 |
| 27 | | 04'04" (+00'10") | 410 / 11092 |
| 28 | | 04'06" (+00'12") | 408 / 11501 |
| 29 | | 04'04" (+00'10") | 416 / 11917 |
| 30 | | 03'58" (+00'04") | 419 / 12337 |
| 31 | | 04'03" (+00'09") | 412 / 12749 |
| 32 | | 04'01" (+00'07") | 417 / 13167 |
| 33 | | 04'02" (+00'08") | 410 / 13578 |
| 34 | | 03'56" (+00'02") | 419 / 13997 |
| 35 | | 04'05" (+00'11") | 408 / 14406 |
| 36 | | 04'00" (+00'06") | 417 / 14824 |
| 37 | | 04'00" (+00'06") | 400 / 15224 |
| 38 | | 03'28" | 218 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'28" | 00:18'05" |
| 5 | 04'24" | 00:22'29" |
| 6 | 04'18" | 00:26'47" |
| 7 | 04'12" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 04'13" | 00:39'27" |
| 10 | 04'00" | 00:43'27" |
| 11 | 03'59" | 00:47'26" |
| 12 | 04'05" | 00:51'31" |
| 13 | 04'01" | 00:55'32" |
| 14 | 04'00" | 00:59'32" |
| 15 | 04'04" | 01:03'36" |
| 15.4 | 03'43" | 01:05'15" |
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