10.4 km | 01:08:54 | 06:38/km日期: 2023-12-25 17:36 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 64.9
Pace: 06'21" / 06'50" / 07'10" / 07'39" / 07'05" / 06'18" / 06'38" / 06'05" / 06'12" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+01'04") | 1000 / 3000 |
| 4 | | 07'38" (+01'33") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 324.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 07'10" | 00:20'21" |
| 4 | 07'39" | 00:28'00" |
| 5 | 07'05" | 00:35'05" |
| 6 | 06'18" | 00:41'23" |
| 7 | 06'38" | 00:48'01" |
| 8 | 06'05" | 00:54'06" |
| 9 | 06'12" | 01:00'18" |
| 10 | 06'12" | 01:06'30" |
| 10.4 | 06'15" | 01:08'54" |
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