10.6 km | 01:06:10 | 06:14/km日期: 2023-12-26 19:24 - 平均心率: 122 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.3
Pace: 06'25" / 06'11" / 06'02" / 10'20" / 06'01" / 06'08" / 07'03" / 05'53" / 05'42" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+01'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 103.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 10'20" | 00:28'58" |
| 5 | 06'01" | 00:34'59" |
| 6 | 06'08" | 00:41'07" |
| 7 | 07'03" | 00:48'10" |
| 8 | 05'53" | 00:54'03" |
| 9 | 05'42" | 00:59'45" |
| 10 | 05'39" | 01:05'24" |
| 10.6 | 06'50" | 01:09'34" |
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