12.0 km | 01:06:39 | 05:32/km日期: 2023-12-30 06:13 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 180
Pace: 06'05" / 05'49" / 05'26" / 05'32" / 05'26" / 05'27" / 05'26" / 05'21" / 05'34" / 05'36" / 05'29" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 821 / 821 |
| 2 | | 05'58" (+00'38") | 1000 / 1821 |
| 3 | | 05'24" (+00'04") | 1000 / 2821 |
| 4 | | 05'28" (+00'08") | 1000 / 3821 |
| 5 | | 05'31" (+00'11") | 1000 / 4821 |
| 6 | | 05'24" (+00'04") | 1000 / 5821 |
| 7 | | 05'26" (+00'06") | 1000 / 6821 |
| 8 | | 05'23" (+00'03") | 1000 / 7821 |
| 9 | | 05'28" (+00'08") | 1000 / 8821 |
| 10 | | 05'37" (+00'17") | 1000 / 9821 |
| 11 | | 05'27" (+00'07") | 1000 / 10821 |
| 12 | | 05'20" | 904 / 11726 |
| 13 | | 05'41" (+00'21") | 290 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'34" | 00:50'06" |
| 10 | 05'36" | 00:55'42" |
| 11 | 05'29" | 01:01'11" |
| 12 | 05'24" | 01:06'35" |
| 12.0 | 05'02" | 01:06'40" |
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