24.1 km | 02:00:04 | 04:58/km日期: 2023-12-31 06:06 - 平均心率: 157 - 卡路里: 1602 Cal - 平均步頻: 184
Pace: 05'36" / 04'54" / 04'52" / 04'48" / 04'43" / 04'41" / 04'41" / 04'23" / 04'42" / 05'00" / 05'06" / 05'02" / 05'40" / 05'03" / 05'11" / 05'07" / 05'04" / 04'45" / 05'09" / 04'48" / 04'51" / 05'03" / 04'53" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 880 / 880 |
| 2 | | 04'57" (+00'42") | 1000 / 1880 |
| 3 | | 04'48" (+00'33") | 1000 / 2880 |
| 4 | | 04'46" (+00'31") | 1000 / 3880 |
| 5 | | 04'44" (+00'29") | 1000 / 4880 |
| 6 | | 04'45" (+00'30") | 1000 / 5880 |
| 7 | | 04'37" (+00'22") | 1000 / 6880 |
| 8 | | 04'30" (+00'15") | 1000 / 7880 |
| 9 | | 04'32" (+00'17") | 1000 / 8880 |
| 10 | | 04'58" (+00'43") | 1000 / 9880 |
| 11 | | 05'04" (+00'49") | 1000 / 10880 |
| 12 | | 05'03" (+00'48") | 1000 / 11880 |
| 13 | | 05'41" (+01'26") | 1000 / 12880 |
| 14 | | 05'01" (+00'46") | 1000 / 13880 |
| 15 | | 05'10" (+00'55") | 1000 / 14880 |
| 16 | | 05'07" (+00'52") | 1000 / 15880 |
| 17 | | 05'06" (+00'51") | 1000 / 16880 |
| 18 | | 05'03" (+00'48") | 205 / 17085 |
| 19 | | 04'43" (+00'28") | 1000 / 18085 |
| 20 | | 05'05" (+00'50") | 1000 / 19085 |
| 21 | | 04'51" (+00'36") | 1000 / 20085 |
| 22 | | 04'51" (+00'36") | 1000 / 21085 |
| 23 | | 05'03" (+00'48") | 1000 / 22085 |
| 24 | | 04'48" (+00'33") | 1000 / 23085 |
| 25 | | 04'49" (+00'34") | 124 / 23209 |
| 26 | | 05'34" (+01'19") | 897 / 24107 |
| 27 | | 04'15" | 13 / 24121 |
| 28 | | 03'31" | 5 / 24126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'23" | 00:38'38" |
| 9 | 04'42" | 00:43'20" |
| 10 | 05'00" | 00:48'20" |
| 11 | 05'06" | 00:53'26" |
| 12 | 05'02" | 00:58'28" |
| 13 | 05'40" | 01:04'08" |
| 14 | 05'03" | 01:09'11" |
| 15 | 05'11" | 01:14'22" |
| 16 | 05'07" | 01:19'29" |
| 17 | 05'04" | 01:24'33" |
| 18 | 04'45" | 01:29'18" |
| 19 | 05'09" | 01:34'27" |
| 20 | 04'48" | 01:39'15" |
| 21 | 04'51" | 01:44'06" |
| 22 | 05'03" | 01:49'09" |
| 23 | 04'53" | 01:54'02" |
| 24 | 05'22" | 01:59'24" |
| 24.1 | 05'23" | 02:00'05" |
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