17.6 km | 02:17:23 | 07:48/km日期: 2023-12-30 06:09 - 總爬升: 3908 m - 平均心率: 163 - 卡路里: 1109 Cal - 總步數: 20358 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 96.6
Pace: 07'36" / 06'49" / 06'20" / 08'30" / 09'41" / 06'43" / 08'50" / 07'21" / 06'15" / 06'12" / 10'54" / 07'43" / 11'08" / 06'22" / 11'21" / 05'52" / 05'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'51") | 1001 / 1001 | 162 / 81 |
| 2 | | 06'51" (+01'07") | 1002 / 2004 | 166 / 87 |
| 3 | | 06'23" (+00'39") | 1001 / 3005 | 169 / 92 |
| 4 | | 08'29" (+02'45") | 1001 / 4006 | 140 / 83 |
| 5 | | 09'40" (+03'56") | 1001 / 5008 | 141 / 72 |
| 6 | | 06'49" (+01'05") | 1001 / 6009 | 170 / 86 |
| 7 | | 08'44" (+03'00") | 1002 / 7011 | 137 / 83 |
| 8 | | 07'24" (+01'40") | 1002 / 8014 | 153 / 88 |
| 9 | | 06'20" (+00'36") | 1001 / 9015 | 169 / 92 |
| 10 | | 06'12" (+00'28") | 1001 / 10017 | 169 / 95 |
| 11 | | 10'56" (+05'12") | 1001 / 11018 | 108 / 84 |
| 12 | | 07'54" (+02'10") | 1000 / 12019 | 165 / 76 |
| 13 | | 11'05" (+05'21") | 1000 / 13020 | 123 / 73 |
| 14 | | 06'17" (+00'33") | 1002 / 14023 | 171 / 92 |
| 15 | | 11'21" (+05'37") | 1000 / 15023 | 95 / 92 |
| 16 | | 05'50" (+00'06") | 1001 / 16025 | 176 / 97 |
| 17 | | 05'44" | 1000 / 17025 | 175 / 99 |
| 18 | | 05'58" (+00'14") | 586 / 17611 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 93.15 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'20" | 00:20'45" |
| 4 | 08'30" | 00:29'15" |
| 5 | 09'41" | 00:38'56" |
| 6 | 06'43" | 00:45'39" |
| 7 | 08'50" | 00:54'29" |
| 8 | 07'21" | 01:01'50" |
| 9 | 06'15" | 01:08'05" |
| 10 | 06'12" | 01:14'17" |
| 11 | 10'54" | 01:25'11" |
| 12 | 07'43" | 01:32'54" |
| 13 | 11'08" | 01:44'02" |
| 14 | 06'22" | 01:50'24" |
| 15 | 11'21" | 02:01'45" |
| 16 | 05'52" | 02:07'37" |
| 17 | 05'42" | 02:13'19" |
| 17.6 | 06'38" | 02:17'23" |
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