10.0 km | 01:05:23 | 06:31/km日期: 2024-01-01 20:06 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73.8
Pace: 07'48" / 06'40" / 06'21" / 06'39" / 06'32" / 06'27" / 06'30" / 06'17" / 06'06" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
165.11 km 
saucony- AXON3淺紫 累積 :
655.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'40" | 00:14'28" |
| 3 | 06'21" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'32" | 00:34'00" |
| 6 | 06'27" | 00:40'27" |
| 7 | 06'30" | 00:46'57" |
| 8 | 06'17" | 00:53'14" |
| 9 | 06'06" | 00:59'20" |
| 10 | 06'01" | 01:05'21" |
| 10.0 | 05'55" | 01:05'24" |
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