10.0 km | 01:03:13 | 06:18/km日期: 2024-01-02 10:07 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84.2
Pace: 05'06" / 06'17" / 05'58" / 05'53" / 06'51" / 06'03" / 06'22" / 06'16" / 06'50" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'17") | 1000 / 1000 |
| 2 | | 06'16" (+02'21") | 1000 / 2000 |
| 3 | | 05'57" (+02'02") | 1000 / 3000 |
| 4 | | 05'53" (+01'58") | 1000 / 4000 |
| 5 | | 06'50" (+02'55") | 1000 / 5000 |
| 6 | | 06'02" (+02'07") | 1000 / 6000 |
| 7 | | 06'22" (+02'27") | 1000 / 7000 |
| 8 | | 06'15" (+02'20") | 1000 / 8000 |
| 9 | | 06'13" (+02'18") | 782 / 8782 |
| 10 | | 01:11'42" (+07'47") | 12 / 8795 |
| 11 | | 03'58" (+00'03") | 164 / 8960 |
| 12 | | 10'32" (+06'37") | 64 / 9024 |
| 13 | | 04'00" (+00'05") | 116 / 9140 |
| 14 | | 12'37" (+08'42") | 39 / 9180 |
| 15 | | 03'55" | 176 / 9356 |
| 16 | | 13'09" (+09'14") | 55 / 9411 |
| 17 | | 04'02" (+00'07") | 152 / 9563 |
| 18 | | 06'55" (+03'00") | 465 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'17" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 06'51" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'22" | 00:42'30" |
| 8 | 06'16" | 00:48'46" |
| 9 | 06'50" | 00:55'36" |
| 10 | 06'19" | 01:01'55" |
| 10.0 | 06'15" | 01:02'06" |
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