11.1 km | 01:08:05 | 06:09/km日期: 2024-01-02 04:49 - 平均心率: 127 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 06'08" / 06'09" / 06'02" / 06'09" / 06'14" / 06'14" / 06'15" / 06'06" / 06'01" / 05'56" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'36") | 1000 / 1000 |
2 | | 06'09" (+00'14") | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'13" (+00'18") | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'06" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'05") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'05" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'09") | 60 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
361.80 km NB Propel V4 累積 :
915.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'14" | 00:30'42" |
6 | 06'14" | 00:36'56" |
7 | 06'15" | 00:43'11" |
8 | 06'06" | 00:49'17" |
9 | 06'01" | 00:55'18" |
10 | 05'56" | 01:01'14" |
11 | 06'06" | 01:07'20" |
11.1 | 06'03" | 01:07'42" |