12.0 km | 01:04:41 | 05:22/km日期: 2024-01-07 16:18 - 平均心率: 164 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62.3
Pace: 05'00" / 05'50" / 05'19" / 05'28" / 05'29" / 05'22" / 05'08" / 05'25" / 05'25" / 05'42" / 05'44" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 291 / 8291 |
| 10 | | 05'38" (+00'32") | 1000 / 9291 |
| 11 | | 05'35" (+00'29") | 1000 / 10291 |
| 12 | | 05'41" (+00'35") | 1000 / 11291 |
| 13 | | 05'08" (+00'02") | 732 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 30.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'50" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'42" | 00:54'08" |
| 11 | 05'44" | 00:59'52" |
| 12 | 05'14" | 01:05'06" |
| 12.0 | 06'09" | 01:05'15" |
展開計圈分析
留言 
