8.4 km | 00:58:18 | 06:55/km日期: 2024-01-03 17:12 - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68
Pace: 07'31" / 06'28" / 06'51" / 06'49" / 06'51" / 06'51" / 07'19" / 09'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'45") | 400 / 400 |
| 2 | | 06'51" (+00'34") | 400 / 800 |
| 3 | | 06'55" (+00'38") | 400 / 1200 |
| 4 | | 06'42" (+00'25") | 400 / 1600 |
| 5 | | 06'17" | 400 / 2000 |
| 6 | | 06'29" (+00'12") | 400 / 2400 |
| 7 | | 06'51" (+00'34") | 400 / 2800 |
| 8 | | 06'58" (+00'41") | 400 / 3199 |
| 9 | | 06'53" (+00'36") | 400 / 3599 |
| 10 | | 06'49" (+00'32") | 400 / 3999 |
| 11 | | 06'46" (+00'29") | 400 / 4399 |
| 12 | | 06'57" (+00'40") | 400 / 4800 |
| 13 | | 06'36" (+00'19") | 400 / 5200 |
| 14 | | 06'51" (+00'34") | 400 / 5600 |
| 15 | | 07'02" (+00'45") | 400 / 6000 |
| 16 | | 06'58" (+00'41") | 400 / 6400 |
| 17 | | 07'33" (+01'16") | 400 / 6800 |
| 18 | | 06'59" (+00'42") | 400 / 7200 |
| 19 | | 06'40" (+00'23") | 400 / 7600 |
| 20 | | 07'10" (+00'53") | 400 / 8000 |
| 21 | | 06'59" (+00'42") | 400 / 8400 |
| 22 | | 06'12" | 17 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'28" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 06'51" | 00:41'21" |
| 7 | 07'19" | 00:48'40" |
| 8 | 09'12" | 00:57'52" |
| 8.4 | 06'58" | 01:00'47" |
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