11.0 km | 00:57:19 | 05:12/km日期: 2024-01-04 04:55 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 180
Pace: 04'53" / 04'55" / 04'52" / 05'03" / 05'04" / 05'14" / 05'18" / 05'21" / 05'19" / 05'21" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 04'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
361.80 km 
Adidas Boston 10 累積 :
633.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 05'03" | 00:19'43" |
| 5 | 05'04" | 00:24'47" |
| 6 | 05'14" | 00:30'01" |
| 7 | 05'18" | 00:35'19" |
| 8 | 05'21" | 00:40'40" |
| 9 | 05'19" | 00:45'59" |
| 10 | 05'21" | 00:51'20" |
| 11 | 05'34" | 00:56'54" |
| 11.0 | 05'09" | 00:56'57" |
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