10.0 km | 00:57:57 | 05:47/km日期: 2024-01-06 19:21 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 84.3
Pace: 05'51" / 05'56" / 05'53" / 05'51" / 05'42" / 05'38" / 05'45" / 05'48" / 05'42" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
90.34 km 
Nike Streakfly Premium 累積 :
231.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'44" | 00:57'50" |
| 10.0 | 05'35" | 00:57'58" |
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