10.0 km | 00:56:19 | 05:36/km日期: 2016-05-31 18:38 - 平均心率: 107 - 卡路里: 917 Cal - 溫度: 33°C - 濕度: 53%
Pace: 04'57" / 05'08" / 05'11" / 05'18" / 05'28" / 05'42" / 06'16" / 05'58" / 05'58" / 05'53" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 400 / 400 |
| 2 | | 05'08" (+00'32") | 404 / 805 |
| 3 | | 05'06" (+00'30") | 407 / 1212 |
| 4 | | 05'02" (+00'26") | 399 / 1612 |
| 5 | | 05'17" (+00'41") | 400 / 2013 |
| 6 | | 05'06" (+00'30") | 407 / 2421 |
| 7 | | 05'14" (+00'38") | 381 / 2802 |
| 8 | | 05'03" (+00'27") | 418 / 3221 |
| 9 | | 05'22" (+00'46") | 400 / 3622 |
| 10 | | 05'27" (+00'51") | 402 / 4024 |
| 11 | | 05'22" (+00'46") | 397 / 4421 |
| 12 | | 05'29" (+00'53") | 403 / 4825 |
| 13 | | 05'37" (+01'01") | 399 / 5225 |
| 14 | | 05'43" (+01'07") | 398 / 5624 |
| 15 | | 05'43" (+01'07") | 398 / 6022 |
| 16 | | 06'02" (+01'26") | 402 / 6425 |
| 17 | | 06'38" (+02'02") | 406 / 6831 |
| 18 | | 05'45" (+01'09") | 396 / 7227 |
| 19 | | 05'54" (+01'18") | 405 / 7633 |
| 20 | | 06'07" (+01'31") | 399 / 8033 |
| 21 | | 05'52" (+01'16") | 402 / 8436 |
| 22 | | 06'16" (+01'40") | 412 / 8848 |
| 23 | | 05'39" (+01'03") | 395 / 9243 |
| 24 | | 06'02" (+01'26") | 411 / 9654 |
| 25 | | 05'44" (+01'08") | 394 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'08" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'28" | 00:26'02" |
| 6 | 05'42" | 00:31'44" |
| 7 | 06'16" | 00:38'00" |
| 8 | 05'58" | 00:43'58" |
| 9 | 05'58" | 00:49'56" |
| 10 | 05'53" | 00:55'49" |
| 10.0 | 13'53" | 00:56'19" |
展開計圈分析
留言 
