10.4 km | 01:12:11 | 06:55/km日期: 2024-01-14 15:40 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50.4
Pace: 02'39" / 07'17" / 07'40" / 06'41" / 06'51" / 06'54" / 06'43" / 06'25" / 06'33" / 06'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 1000 / 1000 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+01'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 142.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 07'17" | 00:09'56" |
| 3 | 07'40" | 00:17'36" |
| 4 | 06'41" | 00:24'17" |
| 5 | 06'51" | 00:31'08" |
| 6 | 06'54" | 00:38'02" |
| 7 | 06'43" | 00:44'45" |
| 8 | 06'25" | 00:51'10" |
| 9 | 06'33" | 00:57'43" |
| 10 | 06'57" | 01:04'40" |
| 10.4 | 06'45" | 01:07'30" |
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