10.0 km | 00:54:37 | 05:27/km日期: 2024-01-07 16:03 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 05'38" / 05'22" / 05'35" / 05'24" / 05'22" / 05'31" / 05'31" / 05'27" / 05'26" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 125.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'31" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'26" | 00:49'16" |
| 10 | 05'20" | 00:54'36" |
| 10.0 | 04'03" | 00:54'38" |
展開計圈分析
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