8.9 km | 00:59:14 | 06:41/km日期: 2024-01-09 19:06 - 平均心率: 130 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90.6
Pace: 05'00" / 05'00" / 06'23" / 06'17" / 06'26" / 06'33" / 14'39" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'00" (+01'24") | 999 / 1999 |
| 3 | | 03'57" (+00'21") | 759 / 2758 |
| 4 | | 23'15" (+19'39") | 128 / 2887 |
| 5 | | 03'36" | 829 / 3717 |
| 6 | | 30'45" (+27'09") | 97 / 3814 |
| 7 | | 03'44" (+00'08") | 800 / 4615 |
| 8 | | 36'01" (+32'25") | 83 / 4698 |
| 9 | | 03'45" (+00'09") | 797 / 5496 |
| 10 | | 51'00" (+47'24") | 58 / 5555 |
| 11 | | 03'47" (+00'11") | 790 / 6345 |
| 12 | | 01:10'11" (+06'35") | 42 / 6388 |
| 13 | | 27'19" (+23'43") | 2 / 6391 |
| 14 | | 45'34" (+41'58") | 65 / 6457 |
| 15 | | 14'29" (+10'53") | 2 / 6459 |
| 16 | | 18'11" (+14'35") | 164 / 6624 |
| 17 | | 18'37" (+15'01") | 0 / 6625 |
| 18 | | 18'50" (+15'14") | 159 / 6784 |
| 19 | | 04'59" (+01'23") | 1000 / 7784 |
| 20 | | 04'44" (+01'08") | 1000 / 8784 |
| 21 | | 04'41" (+01'05") | 53 / 8838 |
| 22 | | 06'16" (+02'40") | 19 / 8857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 06'23" | 00:16'23" |
| 4 | 06'17" | 00:22'40" |
| 5 | 06'26" | 00:29'06" |
| 6 | 06'33" | 00:35'39" |
| 7 | 14'39" | 00:50'18" |
| 8 | 04'54" | 00:55'12" |
| 8.9 | 04'47" | 00:59'19" |
展開計圈分析
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