10.0 km | 00:53:34 | 05:20/km日期: 2024-01-08 18:05 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66.3
Pace: 06'00" / 05'29" / 07'50" / 05'17" / 05'17" / 05'16" / 05'14" / 05'12" / 05'12" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 07'50" | 00:19'19" |
| 4 | 05'17" | 00:24'36" |
| 5 | 05'17" | 00:29'53" |
| 6 | 05'16" | 00:35'09" |
| 7 | 05'14" | 00:40'23" |
| 8 | 05'12" | 00:45'35" |
| 9 | 05'12" | 00:50'47" |
| 10 | 05'04" | 00:55'51" |
| 10.0 | 04'32" | 00:55'56" |
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