12.1 km | 01:03:37 | 05:16/km日期: 2024-01-08 17:28 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85.2
Pace: 05'26" / 05'16" / 05'21" / 05'09" / 05'18" / 05'14" / 05'25" / 05'21" / 05'15" / 05'16" / 05'07" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'25" (+01'21") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 247.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'25" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'16" | 00:53'01" |
| 11 | 05'07" | 00:58'08" |
| 12 | 05'05" | 01:03'13" |
| 12.1 | 06'22" | 01:03'38" |
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