19.1 km | 02:03:28 | 06:27/km日期: 2024-01-09 03:37 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 193
Pace: 06'45" / 06'39" / 06'34" / 06'40" / 06'34" / 06'34" / 06'27" / 06'20" / 06'27" / 06'24" / 06'22" / 06'13" / 06'03" / 06'03" / 06'08" / 06'09" / 06'08" / 06'06" / 06'19" / 18'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 562.74 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'20" | 00:52'33" |
| 9 | 06'27" | 00:59'00" |
| 10 | 06'24" | 01:05'24" |
| 11 | 06'22" | 01:11'46" |
| 12 | 06'13" | 01:17'59" |
| 13 | 06'03" | 01:24'02" |
| 14 | 06'03" | 01:30'05" |
| 15 | 06'08" | 01:36'13" |
| 16 | 06'09" | 01:42'22" |
| 17 | 06'08" | 01:48'30" |
| 18 | 06'06" | 01:54'36" |
| 19 | 06'19" | 02:00'55" |
| 19.1 | 18'49" | 02:03'28" |
留言 
