19.5 km | 02:31:37 | 07:45/km日期: 2024-01-14 06:32 - 平均心率: 141 - 卡路里: 945 Cal - 平均步頻: 188
Pace: 07'35" / 06'44" / 07'18" / 11'26" / 06'50" / 06'15" / 06'23" / 06'39" / 05'49" / 05'35" / 06'14" / 12'46" / 06'22" / 05'36" / 11'46" / 13'22" / 06'04" / 05'51" / 05'45" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 07'33" (+01'58") | 1000 / 3000 |
| 4 | | 11'33" (+05'58") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+01'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 12'46" (+07'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 11'45" (+06'10") | 1000 / 15000 |
| 16 | | 13'21" (+07'46") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'10") | 1000 / 19000 |
| 20 | | 13'30" (+07'55") | 540 / 19540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 07'18" | 00:21'37" |
| 4 | 11'26" | 00:33'03" |
| 5 | 06'50" | 00:39'53" |
| 6 | 06'15" | 00:46'08" |
| 7 | 06'23" | 00:52'31" |
| 8 | 06'39" | 00:59'10" |
| 9 | 05'49" | 01:04'59" |
| 10 | 05'35" | 01:10'34" |
| 11 | 06'14" | 01:16'48" |
| 12 | 12'46" | 01:29'34" |
| 13 | 06'22" | 01:35'56" |
| 14 | 05'36" | 01:41'32" |
| 15 | 11'46" | 01:53'18" |
| 16 | 13'22" | 02:06'40" |
| 17 | 06'04" | 02:12'44" |
| 18 | 05'51" | 02:18'35" |
| 19 | 05'45" | 02:24'20" |
| 19.5 | 13'30" | 02:31'38" |
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