10.0 km | 00:55:12 | 05:30/km日期: 2024-01-11 18:51 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 68.8
Pace: 05'32" / 05'25" / 05'31" / 05'29" / 05'25" / 05'38" / 05'39" / 05'39" / 05'38" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'03" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
53.13 km 
Y拖3代 藍綠 累積 :
299.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'38" | 00:33'00" |
| 7 | 05'39" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'38" | 00:49'56" |
| 10 | 05'14" | 00:55'10" |
| 10.0 | 03'56" | 00:55'13" |
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