10.9 km | 00:59:49 | 05:28/km日期: 2024-01-13 08:43 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81.7
Pace: 05'02" / 05'21" / 05'06" / 05'04" / 05'02" / 05'04" / 05'05" / 05'03" / 05'26" / 06'34" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'20") | 1000 / 1000 |
2 | | 05'08" (+01'59") | 875 / 1875 |
3 | | 10'12" (+07'03") | 47 / 1923 |
4 | | 10'18" (+07'09") | 2 / 1925 |
5 | | 05'02" (+01'53") | 1000 / 2925 |
6 | | 05'04" (+01'55") | 1000 / 3925 |
7 | | 05'02" (+01'53") | 1000 / 4925 |
8 | | 05'04" (+01'55") | 1000 / 5925 |
9 | | 05'04" (+01'55") | 1000 / 6925 |
10 | | 05'03" (+01'54") | 1000 / 7925 |
11 | | 05'24" (+02'15") | 1000 / 8925 |
12 | | 05'19" (+02'10") | 792 / 9718 |
13 | | 38'24" (+35'15") | 42 / 9760 |
14 | | 03'09" | 200 / 9960 |
15 | | 15'41" (+12'32") | 127 / 10088 |
16 | | 03'32" (+00'23") | 200 / 10288 |
17 | | 14'17" (+11'08") | 85 / 10373 |
18 | | 03'19" (+00'10") | 200 / 10573 |
19 | | 07'29" (+04'20") | 266 / 10840 |
20 | | 05'12" (+02'03") | 89 / 10929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km Puma Foreverrun nitro 累積 :
330.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'21" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'04" | 00:20'33" |
5 | 05'02" | 00:25'35" |
6 | 05'04" | 00:30'39" |
7 | 05'05" | 00:35'44" |
8 | 05'03" | 00:40'47" |
9 | 05'26" | 00:46'13" |
10 | 06'34" | 00:52'47" |
10.9 | 07'40" | 00:59'55" |