17.0 km | 01:49:10 | 06:25/km日期: 2024-01-14 13:29 - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 50.3
Pace: 07'08" / 06'47" / 06'46" / 06'43" / 06'45" / 06'43" / 06'35" / 06'32" / 06'29" / 22'29" / 06'09" / 06'11" / 06'07" / 05'59" / 05'57" / 05'57" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'13") | 1000 / 1000 |
2 | | 06'47" (+00'53") | 1000 / 2000 |
3 | | 06'45" (+00'51") | 1000 / 3000 |
4 | | 06'42" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+00'50") | 1000 / 5000 |
6 | | 06'43" (+00'49") | 1000 / 6000 |
7 | | 06'35" (+00'41") | 1000 / 7000 |
8 | | 06'31" (+00'37") | 1000 / 8000 |
9 | | 06'28" (+00'34") | 1000 / 9000 |
10 | | 06'25" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'14") | 1000 / 11000 |
12 | | 06'10" (+00'16") | 1000 / 12000 |
13 | | 06'06" (+00'12") | 1000 / 13000 |
14 | | 05'59" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'02") | 1000 / 15000 |
16 | | 05'57" (+00'03") | 1000 / 16000 |
17 | | 05'54" | 1000 / 17000 |
18 | | 07'16" (+01'22") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
205.18 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'47" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 06'43" | 00:27'24" |
5 | 06'45" | 00:34'09" |
6 | 06'43" | 00:40'52" |
7 | 06'35" | 00:47'27" |
8 | 06'32" | 00:53'59" |
9 | 06'29" | 01:00'28" |
10 | 22'29" | 01:22'57" |
11 | 06'09" | 01:29'06" |
12 | 06'11" | 01:35'17" |
13 | 06'07" | 01:41'24" |
14 | 05'59" | 01:47'23" |
15 | 05'57" | 01:53'20" |
16 | 05'57" | 01:59'17" |
17 | 05'54" | 02:05'11" |
17.0 | 07'46" | 02:05'15" |