16.0 km | 01:17:35 | 04:50/km日期: 2024-01-14 06:31 - 平均心率: 161 - 卡路里: 1064 Cal - 平均步頻: 174
Pace: 05'21" / 05'04" / 04'48" / 04'49" / 04'46" / 04'49" / 04'54" / 04'49" / 05'02" / 04'44" / 04'44" / 04'47" / 04'44" / 04'42" / 04'48" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 03'57" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
Adidas Adizero Adios Pro 3 累積 :
239.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'46" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 05'02" | 00:44'22" |
| 10 | 04'44" | 00:49'06" |
| 11 | 04'44" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 13 | 04'44" | 01:03'21" |
| 14 | 04'42" | 01:08'03" |
| 15 | 04'48" | 01:12'51" |
| 16 | 04'40" | 01:17'31" |
| 16.0 | 04'25" | 01:17'35" |
展開計圈分析
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