12.0 km | 00:55:50 | 04:38/km日期: 2024-01-14 17:21 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64.8
Pace: 05'18" / 04'53" / 04'52" / 04'44" / 04'46" / 04'45" / 04'47" / 04'36" / 04'34" / 04'28" / 04'11" / 03'51" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 04'54" (+01'04") | 1000 / 2000 |
| 3 | | 04'51" (+01'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'54") | 1000 / 4000 |
| 5 | | 04'46" (+00'56") | 1000 / 5000 |
| 6 | | 04'45" (+00'55") | 1000 / 6000 |
| 7 | | 04'46" (+00'56") | 1000 / 7000 |
| 8 | | 04'36" (+00'46") | 1000 / 8000 |
| 9 | | 04'34" (+00'44") | 1000 / 9000 |
| 10 | | 04'27" (+00'37") | 1000 / 10000 |
| 11 | | 04'10" (+00'20") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'20" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
270.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'44" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'36" | 00:38'41" |
| 9 | 04'34" | 00:43'15" |
| 10 | 04'28" | 00:47'43" |
| 11 | 04'11" | 00:51'54" |
| 12 | 03'51" | 00:55'45" |
| 12.0 | 03'08" | 00:55'50" |
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