21.4 km | 01:52:54 | 05:15/km日期: 2024-01-18 04:29 - 地點: chc - 天氣: clear - 平均心率: 132 - 卡路里: 1225 Cal - 平均步頻: 190
Pace: 12'50" / 05'49" / 05'37" / 05'18" / 05'13" / 05'19" / 05'16" / 05'17" / 05'07" / 05'13" / 05'07" / 05'13" / 05'05" / 05'08" / 05'07" / 05'12" / 04'58" / 04'55" / 04'53" / 04'52" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'01") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'52" (+00'01") | 1000 / 21000 |
| 22 | | 05'09" (+00'18") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
773.63 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 05'49" | 00:18'39" |
| 3 | 05'37" | 00:24'16" |
| 4 | 05'18" | 00:29'34" |
| 5 | 05'13" | 00:34'47" |
| 6 | 05'19" | 00:40'06" |
| 7 | 05'16" | 00:45'22" |
| 8 | 05'17" | 00:50'39" |
| 9 | 05'07" | 00:55'46" |
| 10 | 05'13" | 01:00'59" |
| 11 | 05'07" | 01:06'06" |
| 12 | 05'13" | 01:11'19" |
| 13 | 05'05" | 01:16'24" |
| 14 | 05'08" | 01:21'32" |
| 15 | 05'07" | 01:26'39" |
| 16 | 05'12" | 01:31'51" |
| 17 | 04'58" | 01:36'49" |
| 18 | 04'55" | 01:41'44" |
| 19 | 04'53" | 01:46'37" |
| 20 | 04'52" | 01:51'29" |
| 21 | 05'14" | 01:56'43" |
| 21.4 | 05'08" | 01:58'59" |
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