11.3 km | 01:33:07 | 08:14/km日期: 2024-01-20 06:56 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90.6
Pace: 06'42" / 06'13" / 05'51" / 08'30" / 05'35" / 05'40" / 05'43" / 08'40" / 05'42" / 05'34" / 08'49" / 70'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 08'30" (+02'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 08'39" (+03'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'49" (+03'16") | 1000 / 11000 |
| 12 | | 01:09'58" (+04'25") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 08'30" | 00:27'16" |
| 5 | 05'35" | 00:32'51" |
| 6 | 05'40" | 00:38'31" |
| 7 | 05'43" | 00:44'14" |
| 8 | 08'40" | 00:52'54" |
| 9 | 05'42" | 00:58'36" |
| 10 | 05'34" | 01:04'10" |
| 11 | 08'49" | 01:12'59" |
| 11.3 | 70'16" | 01:33'13" |
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