15.2 km | 01:25:46 | 05:39/km日期: 2024-01-21 14:02 - 平均心率: 124 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80.7
Pace: 06'03" / 06'00" / 05'39" / 05'39" / 05'33" / 05'42" / 05'42" / 05'42" / 05'40" / 05'46" / 05'57" / 05'46" / 05'45" / 05'01" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'44") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
363.36 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'42" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'46" | 00:57'26" |
| 11 | 05'57" | 01:03'23" |
| 12 | 05'46" | 01:09'09" |
| 13 | 05'45" | 01:14'54" |
| 14 | 05'01" | 01:19'55" |
| 15 | 05'06" | 01:25'01" |
| 15.2 | 05'03" | 01:25'48" |
3221.6 km | 
5406.4 km
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