15.4 km | 01:11:34 | 04:39/km日期: 2024-01-24 06:43 - 平均心率: 155 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 66
Pace: 05'19" / 05'48" / 04'20" / 04'52" / 04'14" / 04'46" / 04'13" / 04'47" / 04'14" / 04'37" / 04'17" / 04'43" / 04'14" / 04'39" / 04'48" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'16") | 1000 / 1000 |
2 | | 05'04" (+01'02") | 925 / 1925 |
3 | | 15'04" (+11'02") | 74 / 2000 |
4 | | 04'19" (+00'17") | 1000 / 3000 |
5 | | 04'19" (+00'17") | 600 / 3600 |
6 | | 05'37" (+01'35") | 444 / 4044 |
7 | | 04'11" (+00'09") | 1000 / 5044 |
8 | | 04'14" (+00'12") | 600 / 5644 |
9 | | 05'40" (+01'38") | 440 / 6085 |
10 | | 04'06" (+00'04") | 1000 / 7085 |
11 | | 04'06" (+00'04") | 600 / 7685 |
12 | | 06'01" (+01'59") | 414 / 8099 |
13 | | 04'06" (+00'04") | 1000 / 9099 |
14 | | 04'07" (+00'05") | 600 / 9699 |
15 | | 05'41" (+01'39") | 439 / 10138 |
16 | | 04'07" (+00'05") | 1000 / 11138 |
17 | | 04'02" | 600 / 11738 |
18 | | 05'56" (+01'54") | 420 / 12159 |
19 | | 04'04" (+00'02") | 1000 / 13159 |
20 | | 04'08" (+00'06") | 600 / 13759 |
21 | | 05'51" (+01'49") | 426 / 14185 |
22 | | 04'41" (+00'39") | 1000 / 15185 |
23 | | 04'31" (+00'29") | 69 / 15255 |
24 | | 04'42" (+00'40") | 117 / 15372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'48" | 00:11'07" |
3 | 04'20" | 00:15'27" |
4 | 04'52" | 00:20'19" |
5 | 04'14" | 00:24'33" |
6 | 04'46" | 00:29'19" |
7 | 04'13" | 00:33'32" |
8 | 04'47" | 00:38'19" |
9 | 04'14" | 00:42'33" |
10 | 04'37" | 00:47'10" |
11 | 04'17" | 00:51'27" |
12 | 04'43" | 00:56'10" |
13 | 04'14" | 01:00'24" |
14 | 04'39" | 01:05'03" |
15 | 04'48" | 01:09'51" |
15.4 | 04'36" | 01:11'34" |