10.0 km | 00:56:52 | 05:40/km日期: 2024-01-26 20:30 - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 80
Pace: 05'29" / 05'21" / 05'27" / 05'31" / 05'49" / 05'56" / 05'58" / 05'53" / 05'46" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
90.34 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'49" | 00:27'37" |
| 6 | 05'56" | 00:33'33" |
| 7 | 05'58" | 00:39'31" |
| 8 | 05'53" | 00:45'24" |
| 9 | 05'46" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 10.0 | 05'25" | 00:56'55" |
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