21.0 km | 01:44:23 | 04:58/km日期: 2024-01-24 19:26 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70.9
Pace: 05'02" / 05'03" / 04'54" / 05'03" / 05'10" / 05'04" / 05'02" / 05'03" / 04'59" / 04'56" / 04'59" / 04'59" / 04'58" / 05'00" / 04'59" / 05'04" / 04'57" / 05'02" / 04'58" / 04'56" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 04'59" (+00'46") | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'46") | 1000 / 11000 |
| 12 | | 04'58" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" (+00'46") | 1000 / 14000 |
| 15 | | 04'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'03" (+00'50") | 1000 / 16000 |
| 17 | | 04'57" (+00'44") | 1000 / 17000 |
| 18 | | 05'01" (+00'48") | 1000 / 18000 |
| 19 | | 04'58" (+00'45") | 1000 / 19000 |
| 20 | | 04'55" (+00'42") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 02'38" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'02" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'59" | 00:55'15" |
| 12 | 04'59" | 01:00'14" |
| 13 | 04'58" | 01:05'12" |
| 14 | 05'00" | 01:10'12" |
| 15 | 04'59" | 01:15'11" |
| 16 | 05'04" | 01:20'15" |
| 17 | 04'57" | 01:25'12" |
| 18 | 05'02" | 01:30'14" |
| 19 | 04'58" | 01:35'12" |
| 20 | 04'56" | 01:40'08" |
| 21 | 04'13" | 01:44'21" |
| 21.0 | 03'11" | 01:44'24" |
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