17.2 km | 01:36:52 | 05:38/km日期: 2024-01-24 09:26 - 平均心率: 139 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 76.1
Pace: 06'53" / 05'57" / 05'53" / 05'53" / 05'30" / 05'26" / 05'24" / 05'20" / 05'14" / 05'15" / 05'25" / 05'26" / 05'24" / 05'20" / 05'14" / 05'09" / 06'49" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 06'49" (+01'41") | 1000 / 17000 |
| 18 | | 07'17" (+02'09") | 187 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'30" | 00:30'06" |
| 6 | 05'26" | 00:35'32" |
| 7 | 05'24" | 00:40'56" |
| 8 | 05'20" | 00:46'16" |
| 9 | 05'14" | 00:51'30" |
| 10 | 05'15" | 00:56'45" |
| 11 | 05'25" | 01:02'10" |
| 12 | 05'26" | 01:07'36" |
| 13 | 05'24" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 05'14" | 01:23'34" |
| 16 | 05'09" | 01:28'43" |
| 17 | 06'49" | 01:35'32" |
| 17.2 | 07'21" | 01:36'55" |
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