12.0 km | 01:21:13 | 06:45/km日期: 2024-01-28 06:19 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.2
Pace: 06'50" / 20'53" / 06'47" / 06'46" / 07'26" / 07'02" / 07'53" / 06'26" / 06'41" / 08'44" / 06'20" / 11'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 07'53" (+01'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.91 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 20'53" | 00:27'43" |
| 3 | 06'47" | 00:34'30" |
| 4 | 06'46" | 00:41'16" |
| 5 | 07'26" | 00:48'42" |
| 6 | 07'02" | 00:55'44" |
| 7 | 07'53" | 01:03'37" |
| 8 | 06'26" | 01:10'03" |
| 9 | 06'41" | 01:16'44" |
| 10 | 08'44" | 01:25'28" |
| 11 | 06'20" | 01:31'48" |
| 12 | 11'03" | 01:42'51" |
| 12.0 | 05'27" | 01:42'55" |
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