21.0 km | 01:37:24 | 04:37/km日期: 2024-01-29 18:49 - 平均心率: 160 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81
Pace: 04'07" / 04'21" / 04'25" / 04'32" / 04'30" / 04'37" / 04'37" / 04'40" / 04'47" / 04'32" / 04'35" / 04'40" / 04'35" / 04'36" / 04'43" / 04'46" / 04'51" / 04'53" / 05'00" / 04'49" / 04'42" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'30") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'46" (+00'39") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" (+00'35") | 1000 / 15000 |
| 16 | | 04'46" (+00'39") | 1000 / 16000 |
| 17 | | 04'51" (+00'44") | 1000 / 17000 |
| 18 | | 04'52" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" (+00'53") | 1000 / 19000 |
| 20 | | 04'49" (+00'42") | 1000 / 20000 |
| 21 | | 04'41" (+00'34") | 1000 / 21000 |
| 22 | | 03'54" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'21" | 00:08'28" |
| 3 | 04'25" | 00:12'53" |
| 4 | 04'32" | 00:17'25" |
| 5 | 04'30" | 00:21'55" |
| 6 | 04'37" | 00:26'32" |
| 7 | 04'37" | 00:31'09" |
| 8 | 04'40" | 00:35'49" |
| 9 | 04'47" | 00:40'36" |
| 10 | 04'32" | 00:45'08" |
| 11 | 04'35" | 00:49'43" |
| 12 | 04'40" | 00:54'23" |
| 13 | 04'35" | 00:58'58" |
| 14 | 04'36" | 01:03'34" |
| 15 | 04'43" | 01:08'17" |
| 16 | 04'46" | 01:13'03" |
| 17 | 04'51" | 01:17'54" |
| 18 | 04'53" | 01:22'47" |
| 19 | 05'00" | 01:27'47" |
| 20 | 04'49" | 01:32'36" |
| 21 | 04'42" | 01:37'18" |
| 21.0 | 03'56" | 01:37'24" |
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