12.2 km | 01:13:09 | 06:00/km日期: 2024-01-31 09:26 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88.1
Pace: 06'25" / 06'05" / 06'01" / 05'28" / 05'57" / 05'29" / 05'35" / 05'19" / 05'21" / 04'48" / 04'47" / 10'05" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 06'01" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 10'05" (+05'19") | 1000 / 12000 |
| 13 | | 10'34" (+05'48") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'28" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'29" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'19" | 00:46'19" |
| 9 | 05'21" | 00:51'40" |
| 10 | 04'48" | 00:56'28" |
| 11 | 04'47" | 01:01'15" |
| 12 | 10'05" | 01:11'20" |
| 12.2 | 10'35" | 01:13'09" |
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