10.7 km | 01:22:57 | 07:47/km日期: 2024-02-02 15:57 - 總爬升: 180 m - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64.5
Pace: 07'45" / 06'55" / 07'13" / 07'22" / 08'41" / 06'34" / 09'59" / 08'08" / 06'50" / 06'54" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'48") | 1000 / 4000 |
| 5 | | 08'40" (+02'06") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 09'58" (+03'24") | 1000 / 7000 |
| 8 | | 08'07" (+01'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 1000 / 10000 |
| 11 | | 10'04" (+03'30") | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 07'13" | 00:21'53" |
| 4 | 07'22" | 00:29'15" |
| 5 | 08'41" | 00:37'56" |
| 6 | 06'34" | 00:44'30" |
| 7 | 09'59" | 00:54'29" |
| 8 | 08'08" | 01:02'37" |
| 9 | 06'50" | 01:09'27" |
| 10 | 06'54" | 01:16'21" |
| 10.7 | 10'04" | 01:22'58" |
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