12.2 km | 01:30:01 | 07:22/km日期: 2016-06-06 18:40 - 地點: 柴壽山 - 天氣: 好 - 卡路里: 658 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'08" / 10'17" / 07'24" / 10'41" / 07'03" / 07'28" / 12'03" / 10'02" / 08'57" / 08'05" / 10'14" / 09'35" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 1000 / 1000 |
| 2 | | 08'03" (+01'17") | 1000 / 2000 |
| 3 | | 07'23" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'17") | 1000 / 5000 |
| 6 | | 07'27" (+00'41") | 1000 / 6000 |
| 7 | | 07'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'19" (+00'33") | 1000 / 8000 |
| 9 | | 07'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'33" (+00'47") | 1000 / 11000 |
| 12 | | 07'09" (+00'23") | 1000 / 12000 |
| 13 | | 07'34" (+00'48") | 192 / 12192 |
6月累積里程 :
156.56 km 
SAUCONY TYPE A6 累積 :
1546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'17" | 00:17'25" |
| 3 | 07'24" | 00:24'49" |
| 4 | 10'41" | 00:35'30" |
| 5 | 07'03" | 00:42'33" |
| 6 | 07'28" | 00:50'01" |
| 7 | 12'03" | 01:02'04" |
| 8 | 10'02" | 01:12'06" |
| 9 | 08'57" | 01:21'03" |
| 10 | 08'05" | 01:29'08" |
| 11 | 10'14" | 01:39'22" |
| 12 | 09'35" | 01:48'57" |
| 12.2 | 07'31" | 01:50'24" |
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