16.1 km | 01:14:32 | 04:37/km日期: 2024-02-06 18:22 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91.6
Pace: 04'18" / 04'11" / 04'10" / 04'13" / 04'13" / 07'10" / 04'18" / 04'16" / 04'15" / 04'08" / 07'53" / 04'14" / 04'15" / 04'15" / 04'14" / 03'54" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'35") | 404 / 404 |
2 | | 04'11" (+00'30") | 410 / 815 |
3 | | 04'15" (+00'34") | 410 / 1225 |
4 | | 04'12" (+00'31") | 412 / 1637 |
5 | | 04'12" (+00'31") | 415 / 2053 |
6 | | 04'12" (+00'31") | 412 / 2465 |
7 | | 04'08" (+00'27") | 420 / 2886 |
8 | | 04'11" (+00'30") | 412 / 3298 |
9 | | 04'14" (+00'33") | 411 / 3710 |
10 | | 04'12" (+00'31") | 412 / 4123 |
11 | | 04'15" (+00'34") | 408 / 4532 |
12 | | 04'06" (+00'25") | 418 / 4950 |
13 | | 04'02" (+00'21") | 211 / 5161 |
14 | | 11'25" (+07'44") | 410 / 5572 |
15 | | 04'20" (+00'39") | 402 / 5974 |
16 | | 04'19" (+00'38") | 403 / 6378 |
17 | | 04'19" (+00'38") | 405 / 6783 |
18 | | 04'18" (+00'37") | 406 / 7190 |
19 | | 04'17" (+00'36") | 403 / 7594 |
20 | | 04'13" (+00'32") | 412 / 8006 |
21 | | 04'21" (+00'40") | 401 / 8408 |
22 | | 04'08" (+00'27") | 416 / 8824 |
23 | | 04'09" (+00'28") | 416 / 9241 |
24 | | 04'10" (+00'29") | 417 / 9658 |
25 | | 04'07" (+00'26") | 420 / 10079 |
26 | | 04'06" (+00'25") | 417 / 10496 |
27 | | 03'57" (+00'16") | 212 / 10709 |
28 | | 17'20" (+13'39") | 283 / 10992 |
29 | | 04'14" (+00'33") | 415 / 11407 |
30 | | 04'15" (+00'34") | 405 / 11813 |
31 | | 04'12" (+00'31") | 409 / 12222 |
32 | | 04'19" (+00'38") | 405 / 12627 |
33 | | 04'17" (+00'36") | 403 / 13031 |
34 | | 04'14" (+00'33") | 410 / 13441 |
35 | | 04'11" (+00'30") | 413 / 13854 |
36 | | 04'09" (+00'28") | 413 / 14268 |
37 | | 04'18" (+00'37") | 401 / 14670 |
38 | | 04'09" (+00'28") | 411 / 15082 |
39 | | 03'59" (+00'18") | 407 / 15489 |
40 | | 03'51" (+00'10") | 414 / 15903 |
41 | | 03'41" | 210 / 16114 |
42 | | 09'34" (+05'53") | 21 / 16135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km MIZUNO WAVE RESOLVE 2 累積 :
27178.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'13" | 00:16'52" |
5 | 04'13" | 00:21'05" |
6 | 07'10" | 00:28'15" |
7 | 04'18" | 00:32'33" |
8 | 04'16" | 00:36'49" |
9 | 04'15" | 00:41'04" |
10 | 04'08" | 00:45'12" |
11 | 07'53" | 00:53'05" |
12 | 04'14" | 00:57'19" |
13 | 04'15" | 01:01'34" |
14 | 04'15" | 01:05'49" |
15 | 04'14" | 01:10'03" |
16 | 03'54" | 01:13'57" |
16.1 | 04'18" | 01:14'32" |